KUMITE (Sparring)

The application of technique in a dynamic environment. Kumite builds timing, distance, reaction, and real-world adaptability.

KATA (Forms)

Structured sequences that refine timing, control, and expression of technique. Kata develops focus, discipline, and understanding of movement.

KIHON (Fundamentals)

The foundation of all movement—developing technique, strength, balance, and precision through repetition.

SCHEDULE

Novice